You work hard in the gym. You’re doing all you can to build rock-hard, lean muscles. Still, you want to know; Is there anything that could give you an extra edge in training to enhance your muscle-building efforts?
The answer is yes. There are some effective natural aids you could use to attain the bodybuilding goals you want, all while keeping your body in a healthy state. While most of them involve dietary changes, others require the use of natural supplements.
A High-Calorie, High-Carbohydrate Diet
Building muscle requires an elaborate strength-training routine. To sustain this kind of activity, a large amount of energy is vital. And this is best supplied by carbohydrates.
With a high-carb diet, your muscles can replenish their glycogen reserves rather easily. As a result, you’re able to work equally hard on successive training sessions. Multiple studies have shown the huge role played by a high-calorie, high-carb diet in strength-training programs of all kinds.
To be precise, one needs to match their carbohydrate intake to their weight. For individuals seeking to accumulate more muscle mass, it’s recommended that one takes about 9g of carbohydrate per kg of body weight. Still, it’s important to increase one’s carb intake gradually so that they don’t gain too much fat. Ideally, most of the extra carbs should come in the form of food and liquid supplements.
Unlike most other anabolic steroid alternatives, this one has been extensively researched. The studies indicated that creatine could significantly boost performance in physically-demanding
exercises. Besides, this substance also facilitates body mass gains, at a rate of 2-4 pounds per week.
Although some of the initial weight gains is water that gathers inside muscle cells, this step is critical in the anabolic process of bodybuilding. Creatine also works well when used in combination with liquid-carb supplements. In fact, this could boost the amount of creatine in muscles by about 60%.
Creatine monohydrate is the most common form in which the substance can be found. Research shows that taking 20-25 grams of this powder is enough to keep muscles saturated. It’s, however, important that one takes it in small doses; too much of this substance could be detrimental to health.
Forget health-destroying steroids. There are various natural anabolic steroid alternatives that will improve your performance in training on your path to attaining the right physique. Acquiring these products and incorporating them into your bodybuilding routine isn’t that difficult; most are relatively accessible and affordable.