Does a diet that promises to drastically enhance your body’s ability to burn fat sound too good to be true? You’ll be surprised to learn that foods which offer anabolic benefits could already be in your kitchen or fridge. These can not only improve your anabolic performance, but they’re also safer than synthetic steroids.
Bodybuilders often eat these foods, not because of their good taste, but rather due to their nutritional value. Because the hormones are produced naturally, these nutritional components are largely considered safe. When you switch to the anabolic diet, you’ll never have to use artificial supplements that often cause a host of side effects.
How Does the Anabolic Diet Work?
Athletes and weightlifters often find themselves confused whenever they want to shed weight without losing muscle mass. While carbohydrates, proteins and fat are recommended as part of one’s nutrition, a diet that includes these 3 macronutrients can be quite restrictive during the cutting phase. Because calories are crucial in maintaining muscle mass, a decrease in intake could result in the loss of lean tissue.
This is where anabolic foods come in handy. According to experts, these foods will help you eat the normal amount of calories while still maintaining a reduction in body fat. Due to the change in carbohydrate intake, your body is able to burn more fat as fuel. The result is the preservation of more muscle mass, in spite of the weight loss.
Some Healthy Foods with Anabolic Benefits
-Blueberries: These have the highest antioxidant content of all fruits. More specifically, blueberries contain anthocyanin, an antioxidant that improves the structure of blood vessels. The result is an enhanced ability to ferry oxygen, hormones and nutrients to cells and organs.
-Beans: Besides being excellent sources of fiber and protein, beans also contain amino acids that act as dopamine precursors. This hormone is responsible for increasing levels of testosterone and growth hormone. Fava beans are perhaps the best natural bodybuilding supplements.
-Nuts: These are known to contain magnesium, potassium and other elements that stimulate testosterone production. You could include nuts in your diet by adding them to your salads or even eating them as snacks.
Going natural is the best way to boost your anabolic performance and get the most out of your workouts. With this route, you’ll get all the benefits, but without the dangerous side effects of synthetic substances. Besides, the foods are also suitable for long-term use.